Temple Garden Trust

Download and Start Your Heart Awakening Now!

Four guided meditations with music - 64 mins. in total.

1. Heart Space

A guided attunement taking you into your heart, to centre yourself, gain peace and insights.

Listen here
[for now, this link will take you to BeHeart.org, in a new window]

14'50" mp3, 21Mb

2. Flame Meditation

Clear, heal and transform your inner self with the eight flames of light.

Listen here
[for now, this link will take you to BeHeart.org, in a new window]

22'30" mp3, 32Mb

3. Yasodhara's Embrace

Uplift in the living light, let the radiant heart of Yasodhara Buddha give you joy, peace and vitality.

Listen here
[for now, this link will take you to BeHeart.org, in a new window]

18'14" mp3, 25Mb

4. Maitreya Earth Healing

Heal the Earth in the light of Maitreya, sending heart flow into the world to co-create peace.

Listen here
[for now, this link will take you to BeHeart.org, in a new window]

10'10" mp3, 14Mb

Contact me for advice on heart meditation

Please contact me if you have any questions or comments

Please meditate responsibly!
Spiritual meditations call on energies that have a real affect on you, just like food and exercise affect your body. Spiritual exercise is no different to physical exercise! You need to build up gently and with balance, and be mindful if you need healing first.
Listen to your intuition, and take responsibility to keep balanced in all ways, so you can get the most out of the wonderful journey of heart and life :)